Four VolleyballDigging DrillsThe Pressure Repetitive Hitting Drill. One digger is placed in the middle of the court with myself and one or two of my assistant coaches on the same side of the net as the diggers. Coaches are in Zone 4 and Zone 2 and sometimes in Zone 3. Hitters and diggers half court distance apart.
Passing Drill . The aim of volleyball is to keep the ball in motion. Digging is a defensive move meant to keep the ball in the air after it has been lobbed over the net from the other side. Before you learn to dig you must learn to pass. A basic passing drill requires at least two players. Spread yourselves a good distance from one another. Commence the drill by tossing easy passes to one another.
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Team-on-3-Digging Drill is the type of volleyball digging drill that teaches volleyball players how to react to serves in the best possible way. It’s important to know that at least four volleyball players (3 diggers and 1 server) participate in this drill. Three volleyball players (3 diggers) have to go to defensive side of the court.
Each player has a ball and will attempt to keep this ball in the air by "digging" it using only one arm. Dig Partner'S Strike. category: 4-Passing-Drills. Working in pairs the feeder spikes the ball to the worker. The worker has to dig it back to the feeder, and prepare to receive the next sho...
Digging Drills Digging To Catch (Great beginner drill) Bonus – You don’t need a court for this drill!. For this drill, the coach should... Digging The Wall (Solo Drill). In this drill you toss the ball to the wall, then hit it and then dig your rebound. At... The Endless Dig. The coach may be one of ...
This drill can be done with any number of players. The goal is to dig a ball into a target area and catch it. The best dig is one that the player catches in the small box.
In this digging drill the players are simulating defending against a pin attack. The drill begins with a either a left or right back row player in base position. On coaches signal she will move to her read position down the line for an attack by a pin player.
Check out http://www.volleyballdrills.tv/volleyballdrills/category/volleyball-drills/team for the description on how to do this drill!